For those who are new to Pilates or the Reformer, or just need a refresher. This class is designed to make sure you know what your 'core' is, and how to switch it on! Get comfortable with the Reformer in a welcoming/supportive environment. Muscle changes happen at 4-6 weeks, so stick with it!
One on one, individualised, tailored classes for those with injuries or who want to achieve specific goals or maybe you are new to Reformer and just need a little head start. Private sessions can be done on the Mat or Reformer depending on your needs/goals. Please contact us for details before booking on website. Health funds can be used through Physiotherapy
With up to 3 in a class, for those who want to work on specific areas, goals, are post injury, pregnant, post natal, or returning to Pilates after a break or perhaps just want an all round workout with a friend or family member. These classes are tailored to each individual. Please contact us for details before booking online. Health funds can be used for these.
"I love Callie's Pilates classes. She offers variety and options for modifying each exercise and she gives clear instructions. Callie is friendly and welcoming and I always feel great after one of her workouts. Thanks Callie :) " Lynette Mason
"What I love about Studio 40 Pilates is there’s always options. No matter your level, your ability or if you have medical limitations the wonderful instructors will give you alternatives. Thank you ladies xxx" Helen Doran
" Callie is delightful. She manages to motivate everyone in the class, no matter the age or fitness. Even after the first class, I felt fitter and stronger" Annette Farqhuar
"This is a fantastic studio, such a friendly atmosphere. I really enjoy my time there. Thanks to all of you". Glecy
"Pat was absolutely fantastic - so welcoming and accomodating. She took the time to understand each of my previous medical issues (something that other teachers at other studios had not done) and gave me perfect changes to make. I booked in for next week’s class before I even left the car park!" Jade
Pilates is a form of exercise promoting core stability, strength, flexibility, control & endurance created in the 1920's by Joseph Pilates.
Pilates can be a foundation for all other activities, whether it be picking up your grandchild or competing in the City to Surf. Pilates helps us to maximise our potential.
Callie graduated as a Physiotherapist in the UK in 2010 and has worked in the Public and Private sector in London, Singapore, South West Rocks and Sydney. She started teaching Pilates along side her Physio career after she found it very beneficial herself and quickly saw the benefits for her patients.
She has experience working with people with Acute and Chronic injuries and so is able to modify the classes to suit individuals. She currently works at Private Hospitals in Sydney. She is experienced in Pre and Post Natal Pilates and is a Qualified Oncology Rehab Specialist with a PINC and STEEL certificate.
She loves the opportunity to help people achieve their goals and return to what they love doing.
She started Studio 40 Pilates in the hope to offer an affordable, supportive, evidence based exercise option in a welcoming environment, available to all.
When she is not working, you can find her on the beach with family, climbing stairs in the National Park or snowboarding.
"Exercise not only changes your body, it changes your mind, your attitude and your mood"
Pat has over 12 years of experience, including instructing reformer and mat Pilates, barre, prenatal and postnatal group classes. Whether your focus is a decent strength session or maybe a good stretch, Pat will aim to understand your goals to help you get the best of out of your Pilates class.
With over 30 years of Classical Pilates teaching experience, and a background of Ballet, she will make sure your technique is spot on. A class with Tamara, will leave you feeling stronger, taller and leaner.