About Studio 40

Pilates is a form of exercise promoting core  stability, strength, flexibility, control & endurance created in the 1920's by Joseph Pilates. 

Pilates can be a foundation for all other activities, whether it be picking up your grandchild or competing in the City to Surf.  Pilates helps us to maximise our potential.

Whatever stage of life you are at, or level of fitness you have, you will find the Reformer a great way to complement your body.  

The Reformer has the ability to support old injuries, such as neck, back and knee pain as well as adding extra resistance, diversity of exercises and challenge to your body. 

With the addition of the Jumpboard, Reformer Pilates can also add cardiovascular training into your routine to help support a healthy heart and lungs, plus help weight loss and increase your bone density.

"Don't limit your challenges,

Challenge your limits" 

Boutique studio in Jannali and Cronlla, Sutherland shire.